Get fit, do nothing

HOW TO GET FIT WITH LESS POSSIBLE EFFORT?

Do you barely have any time or/and motivation to loose weight and get fit, but you want to get the beach-worthy body? Do you want to drink cola, eat sweets but also have flat stomach and be skinny? Together with dieticians and specialists we made a plan for you to get fit with less possible effort. According to the latest research about diet and healthy lifestyle we made list of 5 points that will help you to get fit and not changing your way of living. 

1. Tap your foot while working on the computer.

You will burn calories without going to gym and not even stopping working! If you want to make it easier for yourself, put a box under your desk and now you can exercise like on a proffesional stepper. Everything during hard work! You don't sweat, sit in one place and burn calories! Isn't that amazing?

2. Get more sleep.

Latest studies about health have shown that people who get enough sleep at night weigh less, feel better and have more energy. The extra effect is that during laying in your bed you can't eat so you will have to give up eating popcorn or other junky food during watching “Saturday Night Life”.

3. Watch your portions!

You can eat piece of cake, but not the whole cake. It will save you money and help you to stay fit. Remember also not to give extra salt or sugar to your food. If it is prepared for you you don't have to make them taste better. They are already delicious!

4. Celebrate your small successes and write everything down in a journal.

This will help you to be proud of yourself and improve your diet. Write your reflections, healthy things you did and activities that you are planning to do. Write there anything that's contributed to your weight loss goal. If you will be happy about your small successes you will be motivated to keep going!

5. Be positive.

Researches made by american scientists showed that people who are positive, smile and laugh a lot weight less and live longer. They also improve their standards of life and are more successful! By smiling you are burning calories, getting some extra years of life and also improve standard of your living!

Follow those five easy steps

and we assure you that you 

will get fit fast and easy.

//this article was made for my english classes:)//